Bench Blokz is a fitness brand that specializes in products aimed at improving bench press performance for weightlifters and powerlifters. The brand is dedicated to helping lifters of all skill levels improve their overall bench press strength, power, and technique. Their key products focus on bench press blocks, which work to help individuals better isolate and target specific muscles during benching exercises.
- Bench Blokz was founded in 2009 by a powerlifter and avid gym enthusiast.
- The founder developed the idea for Bench Blokz as a result of his own struggles with plateauing on his bench press.
- He developed the first prototypes of the Bench Blokz in his garage before expanding production.
- Today, Bench Blokz are used by powerlifters and weightlifters around the world in everything from training to competitive lifting events.
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The original Bench Blokz are a set of bench press blocks that work to improve bench press form, technique, and power by helping lifters isolate specific muscles during benching. They also help correct imbalances and reduce joint pain.
The Bench Blokz Pro is an advanced set of bench press blocks that help lifters take their bench press to the next level. They are designed with a tapered edge for greater range of motion and come with a grip-enhancing surface for greater stability and control.
The Bench Blokz Elite are the most advanced bench press blocks in the Bench Blokz lineup. They are designed with a contoured shape for optimal range of motion and are made from durable, high-density foam for added stability and support during benching.
Bench Blokz are a set of bench press blocks that are designed to help lifters isolate specific muscles during benching. They work to aid in improving bench press form, technique, and power.
Yes! The use of Bench Blokz for bench press training has been shown to help lifters improve their overall bench press strength, power, and technique. They also help reduce joint pain and correct imbalances caused by improper form.
The size of Bench Blokz you should use will depend on your lifting goals, benching form, and technique. You should start with the 1-Board Bench Blokz and work your way up to the 3-Board or 4-Board depending on your needs and abilities.
To use Bench Blokz, simply place them on your chest during a bench press exercise. They will help you isolate specific muscles and improve your technique and overall bench press strength. Make sure to start with a lower board and work your way up to the higher board to ensure proper progression.
If you're serious about improving your bench press strength, then Bench Blokz are a worthy investment. They are high-quality and effective tools that can help you get more out of your bench press training and reach your lifting goals.