Ceylon cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum family. It is also known as 'true cinnamon' and is native to Sri Lanka.
Cinnamon has been used for thousands of years for its medicinal properties in traditional Ayurvedic and Chinese medicine.
Ceylon cinnamon was a highly prized spice in ancient Egypt and was used in embalming and preserving mummies.
The Dutch East India Company took control of Sri Lanka in the 17th century and monopolized the cinnamon trade, making it an extremely valuable commodity.
Today, Sri Lanka produces almost 90% of the world's supply of true cinnamon.
Cassia cinnamon is a cheaper and more readily available variety of cinnamon. It comes from the bark of trees of the Cinnamomum cassia family and has a stronger, spicier flavor compared to Ceylon cinnamon.
Saigon cinnamon (also known as Vietnamese cinnamon) is another species of cinnamon that has a strong, sweet flavor. It is more expensive than cassia cinnamon but less expensive than Ceylon cinnamon.
Korintje cinnamon is a type of cassia cinnamon that is grown in Indonesia. It has a strong, spicy flavor and is often used in baking.
Ceylon cinnamon sticks are rolled up pieces of cinnamon bark. They have a delicate and slightly sweet flavor that is perfect for adding to tea or other hot beverages.
Ceylon cinnamon powder is made by finely grinding cinnamon sticks. It can be used as a cooking spice or added to drinks for a warm, spicy flavor.
Ceylon cinnamon capsules are a convenient way to add cinnamon to your diet. They are typically used for their potential health benefits, which include regulating blood sugar and reducing inflammation.
Ceylon cinnamon comes from a different species of cinnamon tree and has a lighter, sweeter flavor compared to cassia cinnamon. Cassia cinnamon is also cheaper and more readily available.
Ceylon cinnamon has been shown to have potential benefits for regulating blood sugar, reducing inflammation, and improving brain function. However, more research is needed to confirm these benefits.
Yes, Ceylon cinnamon can be used in baking in place of other varieties of cinnamon. It has a unique flavor that may enhance the taste of certain baked goods.
Ceylon cinnamon can be bought at health food stores, spice shops, and online retailers. It is often more expensive than other varieties of cinnamon due to its rarity and unique flavor.
Yes, Ceylon cinnamon is generally considered safe for consumption in small to moderate amounts. However, consuming large amounts of cinnamon may cause side effects such as liver damage or allergic reactions.