David D. Burns MD is a bestselling author, speaker, and expert in the field of cognitive-behavioral therapy. He is the founder of The Feeling Good Institute, which offers workshops and online courses for mental health professionals and individuals seeking self-help. Dr. Burns has written several books, including Feeling Good: The New Mood Therapy, which has sold over 5 million copies worldwide and is considered a classic in the field.
David D. Burns MD is a clinical psychiatrist who has been practicing for over 40 years.
He is known for his pioneering work in cognitive-behavioral therapy (CBT), which is a form of psychotherapy that focuses on changing negative thought patterns and beliefs.
Dr. Burns is the author of several bestselling books on CBT, including Feeling Good: The New Mood Therapy, which was first published in 1980 and has remained popular ever since.
In 2018, Dr. Burns founded The Feeling Good Institute, an organization dedicated to providing high-quality CBT training and therapy to mental health professionals and individuals.
Aaron T. Beck MD is a psychiatrist and a pioneer in the field of cognitive therapy, which is an approach to psychotherapy that focuses on changing negative thought patterns and beliefs. Like Dr. Burns, Dr. Beck has written several bestselling books on cognitive therapy and has trained thousands of mental health professionals around the world.
Judith S. Beck, PhD is a clinical psychologist and the daughter of Aaron T. Beck MD. She is the President of Beck Institute for Cognitive Behavior Therapy, which offers training and certification programs in cognitive therapy. Dr. Beck has written several books on cognitive therapy and is a well-regarded expert in the field.
Martin Seligman, PhD is a psychologist and an expert in the field of positive psychology, which is a branch of psychology that focuses on human flourishing and well-being. Dr. Seligman has written several books on positive psychology and is the founder of the field. While he does not focus solely on CBT, his work has had a significant impact on the field of mental health and well-being.
Feeling Good: The New Mood Therapy is a self-help book that teaches readers how to use cognitive-behavioral therapy techniques to overcome depression, anxiety, and other common mental health problems. It has sold over 5 million copies worldwide and is considered a classic in the field.
The Feeling Good Handbook is a self-help book that is a companion to Feeling Good: The New Mood Therapy. It provides practical exercises and worksheets that readers can use to apply the techniques described in Feeling Good. It has also been popular among mental health professionals as a resource for their clients.
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety is Dr. Burns' latest book, published in 2020. It builds on the techniques described in Feeling Good and introduces new strategies for overcoming common mental health problems.
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and beliefs. It is based on the idea that how we think about and interpret events in our lives affects how we feel and behave. CBT is a short-term, goal-oriented approach that has been shown to be effective in treating a wide range of mental health problems.
The Feeling Good Institute is an organization founded by Dr. David D. Burns in 2018. It offers workshops, online courses, and other resources for mental health professionals and individuals seeking self-help. The institute is dedicated to promoting high-quality, evidence-based cognitive-behavioral therapy.
Feeling Good is a self-help book that teaches readers how to use cognitive-behavioral therapy techniques to overcome depression, anxiety, and other common mental health problems. The Feeling Good Handbook is a companion to Feeling Good that provides practical exercises and worksheets that readers can use to apply the techniques described in Feeling Good. The two books are often used together to provide a more comprehensive approach to self-help.
There is no single most effective treatment for depression, as different treatments work for different people. However, cognitive-behavioral therapy (CBT) has been shown to be effective in treating depression in many people. In some cases, medication may also be helpful, and in severe cases, hospitalization may be necessary. It is important to work with a qualified mental health professional to determine the best treatment approach for your individual needs.
Cognitive therapy and cognitive-behavioral therapy (CBT) are often used interchangeably, but there is a slight difference between the two approaches. Cognitive therapy focuses on changing negative thought patterns and beliefs, while CBT also includes strategies for changing behavior. In practice, the two approaches are often combined and referred to as CBT.