Tabata is a type of high-intensity interval training that consists of several short bursts of intense exercise alternated with brief periods of rest or low-intensity exercise. The aim of Tabata training is to improve aerobic and anaerobic fitness, increase fat burning, and improve endurance.
Tabata was invented by Japanese scientist Dr. Izumi Tabata and his team in the mid-1990s while they were researching ways to improve the performance of their country's Olympic speed skating team.
The first study on Tabata training was published in 1996 and showed that four minutes of Tabata-style exercise improved both aerobic and anaerobic fitness levels more than an hour of steady-state cardio.
Since then, Tabata training has become popular among athletes and fitness enthusiasts around the world and is now used in many fitness classes and personal training sessions.
HIIT is a type of exercise that involves short bursts of intense exercise alternated with periods of rest or low-intensity exercise. It is similar to Tabata in that it aims to improve fitness levels and burn calories.
CrossFit is a high-intensity fitness program that includes a variety of exercises such as weightlifting, gymnastics, and cardio. It is more of a comprehensive fitness program than Tabata, which focuses mainly on short bursts of intense exercise.
P90X is a 90-day fitness program that includes a variety of exercises such as weightlifting, yoga, and cardio. It is similar to CrossFit in that it is a comprehensive program that includes different types of exercises.
A Tabata timer is a tool used to time Tabata-style workouts. It typically includes a countdown timer for the workout and rest periods, and can also be programmed to include other types of interval training.
A Tabata workout DVD is a video that includes Tabata-style workouts led by a fitness instructor. It can be a helpful resource for those new to Tabata or those who prefer to workout at home.
A Tabata fitness app is a mobile application that includes Tabata-style workouts, timers, and other features such as progress tracking and social sharing. It can be a convenient way to access Tabata workouts on the go.
A Tabata workout consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest or low-intensity exercise, for a total of four minutes.
Tabata training can improve aerobic and anaerobic fitness, increase fat burning, and improve endurance. It is also a time-efficient way to workout, as a Tabata workout can be completed in just four minutes.
Tabata should not be done every day, as it is a highly intense form of exercise that can cause muscle fatigue and injury if done too frequently. It is recommended to do Tabata-style workouts 2-3 times per week with rest days in between.
Tabata can be modified to suit beginners by using lighter weights or lower-intensity exercises. However, it is important for beginners to start slowly and gradually increase the intensity of their workouts as they become more comfortable with the exercises.
Tabata-style workouts can be done with little to no equipment, as many exercises such as burpees, jump squats, and mountain climbers require only bodyweight. However, some exercises may require equipment such as weights or resistance bands depending on the individual's fitness goals and abilities.