Terry Wahls, MD is a clinical professor of medicine at the University of Iowa Carver College of Medicine, a researcher, and a dietary intervention pioneer. Her focus is on using diet and lifestyle changes to treat chronic illness, particularly multiple sclerosis.
Terry Wahls was diagnosed with multiple sclerosis in 2000, and by 2003 she was in a wheelchair.
She began researching the impact of diet and lifestyle on multiple sclerosis and created a dietary protocol to help herself.
In 2008 she started teaching this protocol to others, and developed the Wahls Protocol, a diet and lifestyle program designed to support cellular health.
She published The Wahls Protocol in 2014, and has since become a public speaker and advocate for a lifestyle-based approach to chronic disease.
In 2018 she published a follow-up book, The Wahls Protocol: Cooking for Life, which includes recipes and meal plans for the Wahls Protocol.
Dr. Mark Hyman is a functional medicine doctor who also focuses on diet and lifestyle intervention for chronic illness.
Dr. Josh Axe is a doctor of chiropractic and a certified doctor of natural medicine who focuses on nutrition and lifestyle for health and wellness.
Dr. Joel Fuhrman is a family physician and researcher who promotes a plant-based diet for optimal health and disease prevention.
A book outlining the diet and lifestyle protocol developed by Terry Wahls to support cellular health and treat chronic illness.
A cookbook that includes recipes and meal plans designed for the Wahls Protocol diet and lifestyle program.
The Wahls Protocol is a diet and lifestyle program developed by Terry Wahls to support cellular health and treat chronic illness. It emphasizes nutrient-dense foods, daily physical activity, stress reduction, and other lifestyle factors.
There is some evidence to suggest that the Wahls Protocol may be effective for treating multiple sclerosis and other chronic illnesses. However, more research is needed to fully understand its benefits and limitations.
The Wahls Protocol can be challenging to follow, as it involves significant changes to diet and lifestyle. However, many people have found it to be a feasible and effective approach to improving their health.
Yes, the Wahls Protocol can be modified to meet individual needs and preferences. However, it is important to work with a qualified healthcare provider to ensure that any modifications are safe and appropriate.
The Wahls Protocol is designed to support cellular health and treat chronic illness, and may not be appropriate for everyone. It is important to consult with a qualified healthcare provider before starting any new diet or lifestyle program, especially if you have a medical condition or are taking medications.