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Item #:
271399664
ALIMENTACIÓN EVOLUTIVA: Aliméntate para vivir y no solo para sobrevivir - MÉTODO CLAVERO
Item #:
271399664
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- - Recomendado por Carlos López-Otín como obra de referencia en nutrición saludable.- Incluido en la bibliografía de su último libro (La levedad de las libélulas) como uno de los que le han proporcionado ideas o datos fundamentales.* * *“Alimentación evolutiva es un libro cuyas páginas rezuman contención y carecen de la grandilocuencia, exageración o falsedad que inundan muchos de los libros sobre nutrición que hoy pueblan las estanterías de las librerías. Además, Curro intenta ir más allá y procura explicar las bases moleculares subyacentes a las recomendaciones nutricionales que ofrece a los lectores”(Carlos López-Otín)* * *A más de la mitad de la población mayor de 15 años le han diagnosticado al menos una enfermedad crónica: diabetes, cáncer, enfermedad cardiovascular, articular, respiratoria, autoinmune, de la tiroides…, demencia, migraña, depresión…Eso nos lleva a pensar que padecer alguna de esas enfermedades es algo normal e inevitable, pero lo cierto es que el hecho de que sea habitual no quiere decir que sea normal.Suelo escuchar en mi consulta cosas como estas: «Creo que no me alimento mal y hago lo mismo de siempre, pero mi peso no deja de subir», «Cuando no voy al médico por una cosa, voy por otra», «Llevo semanas arrastrando este catarro», «Tengo que tomar una pastilla para la glucosa, el colesterol, la tensión, el ácido úrico, para dormir, para los dolores…», «Me siento fatigado, sin energía y con hambre a todas horas». Pues nada de esto es normal y sí evitable.A lo largo de este libro, basado en la ciencia más actual y en probada experiencia, aprenderás a alimentarte de la manera adecuada, a darle a tu organismo lo que espera recibir para llevar tu salud a un estado óptimo, y te darás cuenta de que conseguirlo es mucho más sencillo de lo que parece.¿Prefieres vivir el resto de tus años enfermo y polimedicado o lleno de energía y con buenas facultades físicas y mentales que aumenten tu calidad de vida y tu bienestar? ¡Vamos! que la vida te espera.
| Publisher | Curro Clavero Valdivielso |
| Publication date | 27 Feb. 2023 |
| Language | Spanish |
| Print length | 192 pages |
| ISBN-10 | 8409482037 |
| ISBN-13 | 978-8409482030 |
| Item weight | 349 g |
| Dimensions | 15.24 x 1.22 x 22.86 cm |
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