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La biblia del excursionismo: Manual de la caminata al aire libre. (Manuales outdoor Desnivel)
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- El manual definitivo para quienes aman caminar al aire libre ¿Qué hacer si nos encontramos con un oso? ¿Cuáles son las mejores botas para una excursión invernal? ¿Cómo puede ayudarnos WhatsApp en una emergencia? ¿Cualquier persona puede hacer un trekking en el Himalaya? A estas y otras preguntas responde este manual, dedicado a la que tal vez sea la actividad deportiva más practicada en el medio natural. Paradigma del slow travel, las caminatas en la naturaleza son una forma extraordinaria de viajar con calma, alejándonos del ajetreo de la vida urbana, y gozan de popularidad universal. Alfredo Merino, guía de alta montaña, periodista y referente en los deportes de montaña y al aire libre, comparte en estas páginas su experiencia de más de cuatro décadas, ofreciendo pistas y consejos para disfrutar de tus caminatas por la naturaleza con seguridad y placer. En este manual encontrarás: • Cómo planificar tu salida: entrenamiento, itinerarios, prevención y horarios. • Descubre todo tipo de terrenos: montañas, bosques, costas y cursos fluviales. • Señales y marcas para orientarte. • Diferentes modalidades de la caminata: paseo, marcha, senderismo, trekking y montañismo. • Técnicas para caminar con seguridad. • Cómo caminar bajo lluvia, nieve, hielo y en glaciares con seguridad. • Selección de vestuario y equipo personal. • Planificación de excursiones de varios días. • Dormir y acampar. • Higiene y cuidado personal en la naturaleza. • Excursiones para todos: niños, embarazadas, tercera edad, personas con discapacidades y mascotas. • Excursionismo sostenible. • Riesgos y prevención: meteorología, fauna, avalanchas, primeros auxilios y rescate.
| Publisher | Ediciones Desnivel, S. L |
| Publication date | 26 Jun. 2026 |
| Language | Spanish |
| Print length | 192 pages |
| ISBN-10 | 8498297419 |
| ISBN-13 | 978-8498297416 |
| Item weight | 505 g |
| Dimensions | 16.5 x 1.5 x 22 cm |
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La biblia del excursionismo: Manual de la caminata al aire libre. (Manuales outdoor Desnivel)
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