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Item #:
158308676
Vitamins & Supplements For Dummies
87% of respondents would recommend this to a friend
Item #:
158308676
USD 28
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Product Details
- Confused by vitamins and supplements? Look no further―this honest guide answers your biggest questionsVitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplementsThis Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.
| Publisher | For Dummies |
| Publication date | 16 July 2025 |
| Edition | 1st |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 1394311508 |
| ISBN-13 | 978-1394311507 |
| Item weight | 481 g |
| Dimensions | 18.54 x 2.54 x 23.37 cm |
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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USD 28
Order now and get it around Monday, November 02
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