You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably reduce stress - including effective breathing techniques Paperback – October 18, 2021
Erlernen Sie mit diesem Buch eine neue Gelassenheit, die Sie nie für möglich gehalten hätten, und starten Sie in ein völlig neues und glückliches Leben!
You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably reduce stress - including effective breathing techniques Paperback – October 18, 2021
Item #: 142777542

You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably

Item #: 142777542

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Erlernen Sie mit diesem Buch eine neue Gelassenheit, die Sie nie für möglich gehalten hätten, und starten Sie in ein völlig neues und glückliches Leben!
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What Stands Out

Mindfulness Techniques
Offers a structured approach to mindfulness, enhancing emotional resilience and fostering acceptance, leading to reduced stress and increased inner peace.
Effective Breathing
Includes practical breathing techniques that promote relaxation and calmness, enabling users to manage stress effectively in daily situations.
Sustainable Practices
Focuses on long-term strategies for inner peace rather than quick fixes, ensuring lasting improvement in mental well-being and overall quality of life.

Product Details

Shop You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably reduce stress - including effective breathing techniques Paperback – October 18, 2021 online at a best price in USA. 3969670950
Herausgeber Eulogia Verlag
Erscheinungstermin 18. Oktober 2021
Auflage 1.
Sprache Deutsch
Seitenzahl der Print-Ausgabe 135 Seiten
ISBN-10 3969670950
ISBN-13 978-3969670958
Abmessungen 12.7 x 0.86 x 20.32 cm
Kundenrezensionen4,5 4,5 von 5 Sternen
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Stress Management Seekers

    Ideal for individuals looking to reduce stress and manage anxiety through practical mindfulness and relaxation techniques.

  • Beginner Mindfulness Practitioners

    Great for those new to mindfulness, offering foundational practices and easy-to-follow breathing exercises.

  • Mental Health Enthusiasts

    Beneficial for anyone interested in enhancing their resilience and emotional health through self-acceptance and meditation.

Not Suitable For
  • Experienced Practitioners

    May not offer advanced techniques or deep insights for those already well-versed in mindfulness and meditation.

  • Non-Readers

    Unsuitable for individuals who prefer audio or visual content over reading traditional paperback books.

  • Immediate Solutions Seekers

    Not for those looking for quick fixes, as mindfulness requires consistent practice and patience for tangible results.

Product Description

You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably reduce stress - including effective breathing techniques Paperback – October 18, 2021

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Customer Questions & Answers

  • Question: What are the main benefits of this book?

    Answer: It provides proven strategies for stress reduction and personal acceptance.
  • Question: Can I use these techniques in my daily routine?

    Answer: Yes, the exercises are designed to be easily integrated into your everyday life.
  • Question: Is this book suitable for beginners?

    Answer: Absolutely! It’s designed for anyone looking to improve their inner calm and resilience.

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