You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably
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Erlernen Sie mit diesem Buch eine neue Gelassenheit, die Sie nie für möglich gehalten hätten, und starten Sie in ein völlig neues und glückliches Leben!
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What Stands Out
Product Details
| Herausgeber | Eulogia Verlag |
| Erscheinungstermin | 18. Oktober 2021 |
| Auflage | 1. |
| Sprache | Deutsch |
| Seitenzahl der Print-Ausgabe | 135 Seiten |
| ISBN-10 | 3969670950 |
| ISBN-13 | 978-3969670958 |
| Abmessungen | 12.7 x 0.86 x 20.32 cm |
| Kundenrezensionen | 4,5 4,5 von 5 Sternen |
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Stress Management Seekers
Ideal for individuals looking to reduce stress and manage anxiety through practical mindfulness and relaxation techniques.
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Beginner Mindfulness Practitioners
Great for those new to mindfulness, offering foundational practices and easy-to-follow breathing exercises.
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Mental Health Enthusiasts
Beneficial for anyone interested in enhancing their resilience and emotional health through self-acceptance and meditation.
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Experienced Practitioners
May not offer advanced techniques or deep insights for those already well-versed in mindfulness and meditation.
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Non-Readers
Unsuitable for individuals who prefer audio or visual content over reading traditional paperback books.
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Immediate Solutions Seekers
Not for those looking for quick fixes, as mindfulness requires consistent practice and patience for tangible results.
Product Description
You can learn serenity: The ingenious book for more inner peace Resilience and relaxation - With mindfulness Meditation and acceptance, sustainably reduce stress - including effective breathing techniques Paperback – October 18, 2021
Customer Questions & Answers
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Question:
What are the main benefits of this book?
Answer: It provides proven strategies for stress reduction and personal acceptance. -
Question:
Can I use these techniques in my daily routine?
Answer: Yes, the exercises are designed to be easily integrated into your everyday life. -
Question:
Is this book suitable for beginners?
Answer: Absolutely! It’s designed for anyone looking to improve their inner calm and resilience.
von Clara Lorenz (Autor) Editorial Review
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Features & Benefits
- Learn proven techniques for lasting stress reduction.
- Become a source of calm through resilience and acceptance.
- Practice effective exercises like mindfulness and deep breathing.
- Transform your daily routine for a more enjoyable life.
- Perfect as a gift for friends and family seeking peace.
- Start your journey to a happier, stress-free life today!
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