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144485298
Just 10 minutes of – strength training for seniors: Build muscle effectively to stay fit and mobile in everyday life 40 simple exercises exercises
Item #:
144485298
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Mit nur 10 Minuten Krafttraining am Tag können Sie altersbedingten Beschwerden entgegenwirken und Ihre Lebensqualität verbessern!
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What Stands Out
Targeted Exercises
Includes 40 simple exercises specifically designed for seniors, promoting strength and mobility, ensuring easy integration into daily routines to maintain fitness.
Quick Workouts
Each session takes just 10 minutes, making it convenient for seniors to build strength without overwhelming time commitments or schedules.
Enhanced Safety
Carefully crafted exercises prioritize safety and injury prevention, empowering older adults to confidently engage in physical activity and improve their overall quality of life.
Product Details
| Herausgeber | Riva |
| Erscheinungstermin | 18. Februar 2025 |
| Sprache | Deutsch |
| Seitenzahl der Print-Ausgabe | 160 Seiten |
| ISBN-10 | 374232280X |
| ISBN-13 | 978-3742322807 |
| Originaltitel | 10-Minute Strength Training Exercises for Seniors |
| Abmessungen | 16.7 x 1.2 x 23.7 cm |
| Buch 2u00a0von 2 | u00dcbungen fu00fcr Senioren |
| Kundenrezensionen | 4,4 4,4 von 5 Sternen |
| Item Weight | 0.8 lbs (360 grams) |
Who Should Buy?
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Active Seniors
Seniors looking to maintain strength and mobility in their daily activities will benefit from these practical exercises.
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Beginners
Seniors who are new to strength training will find the simple and clear instructions easy to follow along.
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Time-Conscious
Individuals with busy schedules will appreciate the quick, 10-minute workout sessions designed for efficient strength training.
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Younger Adults
Younger individuals seeking advanced strength training programs may find this material too simplistic or not challenging enough.
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Expert Trainers
Professional trainers looking for complex or high-level exercise strategies will not find advanced techniques in this book.
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Injured Individuals
Those with existing injuries or severe health conditions should seek specialized guidance before engaging in any exercise program.
Product Description
Just 10 minutes of – strength training for seniors: Build muscle effectively to stay fit and mobile in everyday life 40 simple exercises exercises for seniors Volume 2 Paperback – February 18, 2025
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Customer Questions & Answers
-
Question:
What types of exercises are included?
Answer: The program includes 40 illustrated exercises, suitable for beginners. -
Question:
How can this program benefit older adults?
Answer: It helps in reducing muscle loss, improving mobility, and preventing falls. -
Question:
Is it suitable for all fitness levels?
Answer: Yes, the workouts can be done with or without weights and are appropriate for all fitness levels.
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USD 32
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Features & Benefits
- Only 10 minutes of daily strength training can counteract age-related issues.
- Strength training improves muscle, tendon, and joint health.
- Enhances mobility, balance, and cognitive functions.
- Contributes to better immune and cardiovascular health.
- Includes 40 beginner-friendly illustrated exercises.
- Offers 25 different 10-minute workouts suitable for all fitness levels.
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