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Item #:
271403670
Los Personajes Que Te Habitan: Escritura terapéutica para poner fin al ruido mental y liberar tu poder creativo
Item #:
271403670
USD 23
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- ¿Te cuesta tomar decisiones, te criticas constantemente o sientes que algo dentro de ti te sabotea, incluso cuando “sabes” lo que deberías hacer?No estás rota. No te falta fuerza.Lo que ocurre es que dentro de ti actúan distintas partes internas con necesidades y miedos diferentes, y nadie está liderando la conversación.Este diario es una herramienta práctica para ordenar tu mundo interno, reducir el agotamiento mental y recuperar claridad, energía y dirección en tu vida cotidiana.A través de escritura guiada y ejercicios estructurados, aprenderás a:Identificar las voces internas que generan bloqueo, autoexigencia o duda constante.Comprender qué intenta proteger cada parte y dejar de luchar contra ti misma.Mediar conflictos internos para tomar decisiones con más calma y seguridad.Activar recursos internos como la firmeza, el disfrute o la sabiduría cuando los necesitas.Crear un mapa claro de tu mundo interno que puedas usar en momentos de estrés, confusión o cambio.Este trabajo está inspirado en enfoques como la escritura terapéutica, el trabajo de sombras y el modelo IFS (Internal Family Systems), traducidos a un lenguaje accesible, práctico y aplicable a la vida real.Cada ejercicio incluye instrucciones claras y ejemplos, para que no tengas que “saber cómo hacerlo”. Solo seguir el proceso y escribir. Puedes volver a este diario siempre que lo necesites: antes de una decisión importante, en momentos de bloqueo creativo o cuando sientas que tu energía se dispersa.Importante:El ebook contiene los mismos ejercicios, pero no incluye espacio para escribir. Para vivir la experiencia completa y trabajar directamente en las páginas, se recomienda la edición en tapa blanda.Si estás cansada de luchar contigo misma y quieres liderarte desde dentro, este diario es un punto de partida.
| Publisher | Independently published |
| Publication date | 23 Aug. 2025 |
| Language | Spanish |
| Print length | 144 pages |
| ISBN-13 | 979-8298032322 |
| Item weight | 272 g |
| Dimensions | 15.24 x 0.91 x 22.86 cm |
Product Description
Los Personajes Que Te Habitan: Escritura terapéutica para poner fin al ruido mental y liberar tu poder creativo
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