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- 腎機能 自力で強化! 腎臓の名医が教える最新「1分体操」大全 健康実用...
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88191598
腎機能 自力で強化! 腎臓の名医が教える最新「1分体操」大全 健康実用
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Item #:
88191598
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A complete guidebook that explains kidney rehabilitation methods in an easy-to-understand manner for everyone.
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What Stands Out
Guided Exercises
Learn effective '1 minute gymnastics' techniques designed by a renowned kidney specialist, ensuring easy and accessible routines to enhance kidney function.
User-Friendly Format
Softcover presentation provides an easy-to-read layout, allowing users to follow along effortlessly while integrating kidney health practices into their daily routine.
Expert Insights
Gain knowledge from an established kidney doctor, offering valuable advice and strategies that empower readers to take proactive steps towards better kidney health.
Product Details
- ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 累計6万部突破！ ランキング1位！ 事典・家庭医学百科部門 (2023-6-2調べ) ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 国内に1,330万人の患者がいるとされる新国民病「慢性腎臓病(CKD)」。 慢性腎臓病とは、糖尿病性腎症や腎硬化症などの総称。 悪化して末期腎不全に陥ると、人工透析や腎移植が必要になるばかりでなく、心筋梗塞や脳卒中のリスクも著しく高まることから、慢性腎臓病対策は喫緊の国民的課題となっている。 慢性腎臓病の治療では、かつては、運動後の一時的な尿たんぱくの増加を懸念して「安静第一」が常識とされてきた。 しかし、「軽い運動」を行うと、 1.生活体力がつき、 2.心筋梗塞や脳卒中などの合併症を予防でき、 3.クレアチニン値が低下して腎機能を改善でき、 4.腎臓を長持ちさせて人工透析を先延ばしにできる、 などの効果があることが国内外で多数報告され、現在では、腎臓病の患者さんのための運動療法「腎臓リハビリテーション」が急速に普及し、健康保険が適用されるまでになっている。 本書は、日本腎臓学会の評議員を務め東北大学大学院の教授でもある上月正博博士が、一般の患者にもわかりやすく、腎臓リハビリの各種の体操・運動のやり方を「1分体操」として詳細な図解とともに解説。運動療法の効果のしくみから、最新のエビデンス、実際に腎機能が改善した患者さんの症例、効果的な運動メニュー、行うさいの注意点までを網羅した完全ガイドブック。 【目次】 序章 - 腎臓リハビリ 高いクレアチニン値を下げて腎機能の指標「GFR値」を改善！東北大学病院式「腎臓リハビリ」始め方ガイド 第1章 - 最新情報 知らないと危険！慢性腎臓病の治療の常識が180度変わった！「腎臓病は不治の病」はもはや過去の常識 第2章 - 要注意サイン 頻尿・濃い尿・泡立ち尿・指輪がきつい・腎臓病家系など慢性腎臓病を疑うべき「要注意サイン」一覧 第3章 - 最新治療 警鐘！慢性腎臓病に安静第一を強いる「時代遅れ治療」で悪化を許し腎不全￫透析に至る人が今なお多い 第4章 - 運動療法の効果 世界的大発見！慢性腎臓病はむしろ「軽運動」で改善するとわかり、腎臓が活性化しクレアチニン値もGFR値も尿たんぱくも軒並み改善 第5章 - 腎臓リハビリの始め方 クレアチニン値が下がる！透析導入を先延ばしできる！無理なく試せる軽度の運動東北大学病院式「腎臓リハビリ」 第6章 - 症例報告 クレアチニン値が下がった！尿たんぱくが減った！35年も腎機能を維持！透析導入を防げた！驚きの症例集 第7章 - 食事も重要！エネルギー・塩分・たんぱく質・カリウム・リンはどう制限？腎臓リハビリの効果を高める「慢性腎臓病患者の食べ方」 第8章 - 透析中の運動 透析中の感者さんも腎臓リハビリはぜひ試すべきで、寝たままできる軽運動で足腰の筋力が強まり長生きにつながる 第9章 - Q＆A 指導はどこで受けられる？IgA腎症にも有効？高齢者にも効果はある？など腎臓リハビリQ＆A
| Publisher | 文響社 |
| Publication date | March 11, 2021 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 4866513500 |
| ISBN-13 | 978-4866513508 |
| Item Weight | 1 g |
| Dimensions | 8.27 x 5.87 x 0.43 inches (21 x 14.9 x 1.1 cm) |
Who Should Buy?
-
Kidney Health Seekers
Individuals looking to improve kidney function through practical and safe exercises will greatly benefit from this guide.
-
Busy Professionals
People with limited time can utilize quick, effective '1 minute gymnastics' routines for maintaining kidney health.
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Health Enthusiasts
Those interested in holistic health approaches will find valuable methods to enhance overall kidney function naturally.
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Severe Kidney Patients
Individuals with advanced kidney disease should seek professional medical advice rather than relying solely on this guide.
Product Description
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上月正博 Format: Tankobon Softcover 14307542010 - Kidney Editorial Review
腎機能 自力で強化! 腎臓の名医が教える最新「1分体操」大全 健康実用 offers readers a comprehensive guide to enhancing kidney function through simple exercises. Published by 文響社 and released on March 11, 2021, this 144-page book is written in Japanese and aims to empower individuals to improve their health with practical techniques. Readers appreciate its concise approach and how it introduces effective one-minute exercises tailored for kidney health. The ISBN-13 is 978-4866513508, making it easy to reference. This resource stands out for those seeking to understand and boost their renal functionality efficiently.
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Pros
- Compiles effective one-minute exercises for kidney health
- Easy-to-follow instructions for daily practice
- Concise 144-page guide for quick reading
- Published by a reputable publisher
- Written in accessible Japanese language
Cons
- Some might find the exercises too simplistic
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USD 19
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Features & Benefits
- Strengthen your kidney function with our comprehensive guide.
- Learn 1-minute gymnastics from a renowned kidney doctor.
- Over 60,000 copies sold—trusted by many!
- Discover the importance of exercise in preventing kidney disease complications.
- Easy-to-follow illustrations and detailed explanations make learning simple.
- A must-have resource for anyone concerned about kidney health.
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