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89905094
亀田メディカルセンターが実践している スポーツ医学的に正しいエクササイズがわかる本
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89905094
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What Stands Out
Expert Guidance
Offers sports medicine exercises curated by professionals at Kameda Medical Center, ensuring readers receive reliable and effective techniques for injury prevention and recovery.
Comprehensive Techniques
Covers a wide range of exercises tailored for various sports, making it a valuable resource for athletes seeking to enhance performance and maintain peak physical condition.
Durable Format
Presented in a sturdy hardcover, this tankobon edition is designed for longevity, providing a practical reference for both athletes and coaches on-the-go.
Product Details
- ■メディカルフィットネス施設が推奨し、実践している安全で効果的なエクササイズ! 健康づくりのために運動に取り組むのは素晴らしいことです。しかし、そのとき大切なのは、正しい知識に基づいて行うこと。闇雲に行うと、体を痛めたり、ケガをしたり、思わぬ結果を招くこともあります。 あらゆる情報が溢れている今の時代、エクササイズに関する情報もたくさんあります。それらを参考に取り組むのもひとつの方法ですが、中には、スポーツ医学的に効果が期待できないエクササイズが紹介されていることや、もっとひどい場合には健康を害する可能性すらある誤ったエクササイズが紹介されていることもあります。 そこで、そうした情報に惑わされることなく、効果的なエクササイズに安全に取り組むことができるように、医療法42条に定められた「メディカルフィットネス施設」である亀田メディカルセンターが推奨し、実践している「スポーツ医学的に正しいエクササイズ」の知識を1冊の本にまとめました。 エクササイズを行う目的やその人の身体のレベルによって、取り組むべき内容も異なります。メディカルフィットネス施設として、日頃からひとりひとりの状態に合わせて、きめ細かな運動指導を行っている亀田メディカルセンターのノウハウの一端を、本書では図や写真をまじえながら詳しく解説しています。 必要な知識をきちんと身につけて運動をすることは、効果を最大限に引き出し、ケガから体を守ることにもつながります。本書を手に、ぜひ安心・安全なエクササイズに取り組んでください。 ◆ 目次 ◆ 第１章 運動は正しく行うことが大切です 正しい知識を持って取り組もう／メディカルフィットネス施設活用のすすめ 第２章 運動を始める前に知っておきたい基礎知識 運動の適量について／運動の環境について／長年運動習慣がない場合の注意点 第３章 まずは土台を整えましょう 体力をつける前に――土台づくりをしよう／しなやかさのチェックと改善ストレッチをやってみよう／ストレッチで柔軟性を改善しよう／動きの癖をチェックしてみよう／自分の脚力を知る方法 第４章 運動前後に行っておきたいポイント ウォーミングアップとクーリングダウンでしっかりケア 第５章 目標や目的にあわせたポイントとエクササイズ タイプ１：健康増進のために気軽に体を動かしたい人 タイプ２：疾病予防のために運動に取り組みたい人 タイプ３：スポーツ愛好家 第６章 どこか痛めてしまったときはどうすればいい？ 外傷・障害について／外傷の応急処理／障害の応急処理／こんなときは病院を受診 第７章 日頃の生活から心掛けておきたいこと 姿勢に気をつけよう／NEATを増やすことも大切／靴を見直してみよう／ウォーキングとジョギングの実施のポイント
| Publisher | 法研 |
| Publication date | September 23, 2023 |
| Language | Japanese |
| Print length | 320 pages |
| ISBN-10 | 4865138234 |
| ISBN-13 | 978-4865138238 |
| Item Weight | 1 g |
| Dimensions | 5.83 x 0.91 x 8.27 inches (14.8 x 2.3 x 21 cm) |
Who Should Buy?
-
Athletes
Professionals and amateurs can benefit from effective recovery techniques and injury prevention strategies detailed in this book.
-
Fitness Trainers
Trainers looking to enhance their clients' performance will find valuable exercises to incorporate into workout routines.
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Rehabilitation Patients
Individuals recovering from injuries can utilize the prescribed exercises to regain strength and mobility safely.
-
Casual Gym-Goers
Individuals seeking basic fitness tips may find the medical-focused content too specialized for their needs.
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大内 洋 , 大澤 有美子 Lifestyles, Health & Parenting Editorial Review
亀田メディカルセンターが実践している スポーツ医学的に正しいエクササイズがわかる本 is an insightful guide that explores effective exercise practices based on sports medicine. This 320-page book, published by 法研 on September 23, 2023, is presented in Japanese and serves as a valuable resource for fitness enthusiasts looking to improve their routines. Readers have appreciated the detailed explanations of exercises that emphasize proper techniques and prevent injuries, making it suitable for athletes and casual exercisers alike. With its practical approach and solid foundation in sports medicine, this book helps individuals enhance their physical fitness safely and effectively.
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Pros
- In-depth insights on sports exercises
- Focus on injury prevention techniques
- Practical for both athletes and casual users
- Well-structured and easy to understand
- Rich in illustrations and examples
Cons
- May be too technical for beginners
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