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- 北里大学北里研究所病院糖尿病センター長が教える 運動をしなくても血糖値がみるみる下がる食べ...
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87966347
北里大学北里研究所病院糖尿病センター長が教える 運動をしなくても血糖値がみるみる下がる食べ物大全
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87966347
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- ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 1位 糖尿病医学部門 (2023-10-25調べ) ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ 北里大学 糖尿病センター長が指南！ 17万部突破した『血糖値がみるみる下がる食べ方』待望の第2弾！ 第1弾では「ロカボ」という血糖値が下がる食べ方を紹介。 第2弾ではもっと楽しく簡単にロカボを実践できるように、血糖値が上がる食べ物、下がる食べ物をたくさん紹介。 ・いったい何を食べていいの？ ・何を控えればいいの？ そういった声におこたえします。 【目次】 1章 おなかいっぱい食べても、食べ物しだいで血糖値は上がらない 2章 安心して食べられる血糖値が上がらない食べ物 3章 実は血糖値を上げてしまう要注意の食べ物＆飲み物 4章 ひと工夫で毎日の食事が楽しくなる血糖値が下がる食べ方 5章 ロカボ脳を磨こう！料理対決！糖質が少ないのはどっち？
| Publisher | 文響社 |
| Publication date | October 5, 2023 |
| Print length | 128 pages |
| ISBN-10 | 486651678X |
| ISBN-13 | 978-4866516783 |
| Item Weight | 1 g |
| Dimensions | 8.27 x 5.87 x 0.35 inches (21 x 14.9 x 0.9 cm) |
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