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- 大学病院「痛み外来」の名医が教える あちこち痛い！が自分で治せる！一生役立つ痛みほぐし地図...
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138808943
大学病院「痛み外来」の名医が教える あちこち痛い！が自分で治せる！一生役立つ痛みほぐし地図大全
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Item #:
138808943
USD 21
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What Stands Out
Self-Care Techniques
Empowers readers with self-management strategies for pain relief, promoting lifelong health and independence from medications.
Expert Insights
Authored by a renowned doctor, providing credible advice and scientifically-backed methods to alleviate various pain conditions.
Comprehensive Guide
Offers a detailed exploration of pain relief mechanisms, ensuring users have a complete understanding of their pain and options for relief.
Product Details
- 脊柱管狭窄症、坐⾻神経痛、椎間板ヘルニア、変形性膝関節症、頭痛、背部痛から、線維筋痛症まで、⻑引く痛みやしびれに悩む中⾼年が増えています。こうした難治性の慢性痛の多くは、実は、画像診断で見つかる診断名とは関係のないケースが多いことはあまり知られていません。実際には、筋⾁や筋膜の癒着やしこり（結索）によって痛みが⽣じていることが多いのに見逃されているケースがほとんどだといいます。そして、そうした筋⾁や筋膜の癒着やしこりは、医療や施術の専⾨家でなくても、⾃分で簡単にほぐすことができ、むしろ⾃分でないとなかなかほぐせません。 痛みの原因にみずからアプローチし⾃分でほぐして除痛できる、医学的に正しい「セルフほぐし」のやり⽅を、世界最先端の痛みの研究機関「ワシントン州⽴⼤学集学的痛み治療センター」で研鑽を積んだ、慢性痛治療の第⼀⼈者が初公開します。
| Publisher | 文響社 |
| Publication date | June 5, 2025 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 486651941X |
| ISBN-13 | 978-4866519418 |
| Item Weight | 270 g |
| Dimensions | 8.27 x 5.83 x 0.43 inches (21 x 14.8 x 1.1 cm) |
Who Should Buy?
-
Chronic Pain Sufferers
Individuals experiencing ongoing pain may find self-management techniques beneficial for alleviating discomfort and improving quality of life.
-
Health Enthusiasts
People interested in holistic wellness practices can learn valuable self-care methods for pain relief covered in this guide.
-
Caregivers and Families
Caregivers can use this resource to help those in their care understand pain management, leading to better support and outcomes.
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Acute Pain Patients
Those experiencing sudden, severe pain should seek immediate medical attention rather than relying on self-treatment approaches.
Product Description
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北原雅樹 Format: Tankobon Hardcover Chronic Pain Editorial Review
A famous doctor at the university hospital's ''Pain Outpatient Clinic'' teaches that it hurts everywhere! can be cured by yourself! A complete map of pain relief that will last a lifetime features a comprehensive guide designed to empower readers in managing their pain effectively. The book, published by 文響社 on June 5, 2025, highlights innovative self-care techniques which readers find transformative. With a convenient print length of 144 pages, it's both informative and approachable. The dimensions make it easy to handle and store, suitable for daily use.
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Pros
- Empowering self-care techniques for pain management
- Comprehensive pain relief strategies
- Suitable for readers of all backgrounds
- Convenient and portable size
- Written by a trusted medical professional
Cons
- Written in Japanese, may limit some readers.
Platform Trust & Buyer Confidence
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Fatuma
Verified buyer
“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”
31 October 2026 · via Trustpilot
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“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”
31 October 2026 · via Trustpilot
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Szilvia
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“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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