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Item #:
193464075
Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık
Item #:
193464075
USD 12
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Discover the natural part of being human and increase your productivity and resilience with self-compassion.
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What Stands Out
Emotional Resilience
This book offers tools to build emotional resilience, helping readers effectively manage burnout and emotional exhaustion through self-compassion techniques.
Practical Exercises
Includes actionable exercises and practices that empower readers to develop self-kindness, a crucial ability for overcoming personal and professional challenges.
Expert Insights
Written by a leading expert, the book combines research-backed strategies with relatable anecdotes, making complex psychological concepts accessible to everyone.
Product Details
| Country of Origin | This item will be imported from TR |
| What is in the box | Duygusal Tükenmişlikte Öz Şefkatin... For more details, please check description/product details |
Who Should Buy?
-
Mental Health Advocates
Individuals promoting mental well-being will find insights into self-compassion valuable for their practices.
-
Burnout Survivors
Those recovering from emotional exhaustion can gain techniques to foster self-compassion and healing.
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Therapy Seekers
People seeking therapeutic guidance may benefit from approaches to build resilience through self-care and compassion.
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Skeptics of Self-Help
Individuals who doubt the effectiveness of self-help literature may not find value in this book.
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Busy Professionals
Those with little time for reading may struggle to engage with the material and its applications.
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Action-Oriented Individuals
People seeking quick fixes rather than reflective self-exploration may find the content less beneficial.
Product Description
Duygusal Tükenmişlikte Öz Şefkatin Gücü - Zihinsel ve Duygusal Yorgunluğunuzu Aşmanıza Destek Olacak Uygulamalar Kağıt Kapak – 2 Aralık 2025
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is this book about?
Answer: The book explores the concept of self-compassion as a means to understand and cope with emotional exhaustion. -
Question:
Who are the authors?
Answer: The authors are Dr. Kristin Neff and Dr. Christopher Germer, experts in self-compassion and mindfulness. -
Question:
What can I expect to gain from reading this book?
Answer: You will learn practical strategies to enhance your resilience, establish healthier boundaries, and cultivate self-kindness.
Kristin Neff Editorial Review
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USD 12
Order now and get it around Tuesday, July 14
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Features & Benefits
- Learn the causes of emotional exhaustion and how to cope with it kindly.
- Practical exercises help you support yourself with understanding rather than criticism.
- Reclaim your energy and motivation from within, rather than self-imposing pressure.
- Establish healthy boundaries for more fulfilling personal and professional relationships.
- Transform your life and emerge from the shadows of burnout to a balanced, compassionate existence.
- Reconnect with yourself and boost your productivity and resilience through self-compassion.
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