Item #:
229302646
Mindfulness: A Day and Night Reflection Journal
88% of respondents would recommend this to a friend
Item #:
229302646
USD 30
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Live mindfully and stay present every day with this guided reflection journal.
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What Stands Out
Guided Reflections
Offers structured prompts for both morning and evening, helping users cultivate mindfulness and self-awareness throughout the day, enhancing emotional well-being.
Mood Tracking
Includes daily mood logs, allowing users to identify patterns and triggers, fostering a deeper understanding of emotional health and promoting positive mindset changes over time.
Quality Design
Crafted with premium materials and a soothing aesthetic, this journal not only inspires but also stands up to daily use, making it both a practical and beautiful tool for self-care.
Product Details
| Publishers | Insights |
| Date of publication | July 17, 2020 |
| Prints | Image: |
| Language | English |
| Print Length | 184 pages |
| ISBN-10 | 1683839978 |
| ISBN-13 | 978-1683839972 |
| Dimensions | 14.61 x 1.78 x 20.96 cm |
Who Should Buy?
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Mental Health Seekers
Ideal for individuals looking to enhance their emotional well-being through structured reflection and mindfulness practices.
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Busy Professionals
Helps stressed professionals carve out time for reflection and relaxation amidst their hectic schedules and responsibilities.
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Journaling Enthusiasts
Perfect for those who enjoy journaling and wish to deepen their mindfulness through guided prompts and reflections.
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Quick Solutions
Not suitable for users seeking immediate or fast remedies for anxiety without commitment to regular practice.
Product Description
Mindfulness: A Day and Night Reflection Journal
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Pros
- Promotes daily reflection
- Encourages mindfulness practices
- Well-structured prompts
- Helps reduce stress
- Beautiful design
Cons
- Some prompts may feel repetitive.
Product Price History
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USD 30
Order now and get it around Saturday, October 17
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Fastest cross-border delivery
Features & Benefits
- Flexible, guided template designed to help you track your progress and record your success
- Morning and evening practices with opportunities to record your goals, obstacles, meditations, moods, activities, distractions and more
- Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
- Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
- Ideal for anyone trying to improve focus and embrace the present
- Part of a successful line of Inner World guided journals
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