- Home Page /
- Books /
- Health, Family & Lifestyle /
- Health Issues /
- Illnesses & Conditions /
- Stress /
- Nervous System Regulation Workbook: Master Yo...
Item #:
252626076
Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for
87% of respondents would recommend this to a friend
Item #:
252626076
USD 32
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
0 ratings
Write a review
In stock
Imported from UK store
QTY:
Order now and get it around Monday, October 19
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
This workbook focuses on understanding how the nervous system works and building skills gradually—so you can develop a personal regulation practice that fits your life and evolves with you.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Up Voltage Transformer required for using electronics products of UK store (230 V). Recommended power converters Buy Now.
What Stands Out
Polyvagal Theory Insights
Utilizes Polyvagal Theory to help readers understand their body's stress responses, enabling deeper self-awareness and effective calm strategies.
Somatic Practices
Incorporates practical somatic exercises, promoting mind-body connection and offering techniques that are easy to implement for immediate stress relief.
Evidence-Based Tools
Provides scientifically-backed methods for regulation, ensuring users have access to trustworthy resources that empower them towards lasting calm and resilience.
Product Details
- Nervous System Regulation WorkbookApproved by Psychologist Jhon Torres R.Nervous System Regulation Workbook offers a clear, structured approach to understanding how your nervous system responds to stress—and how you can work with your body to build greater awareness, balance, and resilience in everyday life.If you’ve tried meditation apps, positive thinking, or generic self-help advice and still feel anxious, overwhelmed, or shut down, this workbook provides a grounded next step. Rather than quick fixes, it focuses on education, practical tools, and consistent practice you can return to again and again.Drawing on Polyvagal Theory, somatic practices, and evidence-informed regulation tools, this workbook helps you recognize stress patterns and apply simple, body-based strategies in real-life situations.Inside, you’ll find a practical, step-by-step framework designed to support nervous system regulation:10 Progressive Chapters that explain key nervous system concepts and everyday regulation habits in clear, accessible language60+ Practical Exercises, including breathing techniques, grounding practices, gentle movement, and reflective prompts you can use at home, at work, or on the goThe Regulation Cycle Compass™, a simple three-phase approach (Awareness • Action • Integration) to help you notice stress responses and return to balanceReal-life examples and guided worksheets that translate complex ideas into practical daily use.Why this workbook stands outMany books offer surface-level advice or disconnected techniques. This workbook focuses on understanding how the nervous system works and building skills gradually—so you can develop a personal regulation practice that fits your life and evolves with you.A thoughtful blend of neuroscience-informed concepts and body-based practicesClear progression that builds understanding step by stepPractical tools designed for everyday situations.Your Free 6-Gift Starter KitEvery copy includes instant access to a set of complementary digital resources created to support your learning and daily practice:Your Body Stress Signals DecoderThe 5 Pillars Life Assessment WorkbookThe 5-Minute Emergency Calm KitThe Trigger Response RoadmapThe Nervous System Nutrition GuideFamily & Relationship Regulation Toolkit.These resources are designed to help you deepen awareness, reflect on your patterns, and apply regulation tools in daily life.Nervous System Regulation Workbook is designed to meet you where you are and support your journey toward greater self-understanding, balance, and nervous system awareness—at your own pace.
| Publisher | Independently published |
| Publication date | 28 Jan. 2026 |
| Language | English |
| Print length | 182 pages |
| ISBN-13 | 979-8245926735 |
| Item weight | 336 g |
| Dimensions | 15.24 x 1.04 x 22.86 cm |
Who Should Buy?
-
Individuals with Anxiety
People struggling with anxiety can learn techniques to manage stress and enhance emotional regulation effectively.
-
Therapists and Counselors
Mental health professionals can use this workbook as a resource to guide clients in stress management practices.
-
Trauma Survivors
Individuals who have experienced trauma can benefit from somatic practices to help regulate their nervous systems.
-
Immediate Crisis Situations
This workbook may not provide the urgent support needed during acute mental health crises or emergencies.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop Nervous System Regulation Workbook: Master Your Online From Ubuy?
Answer: It’s easy to shop Nervous System Regulation Workbook: Master Your online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Nervous System Regulation Workbook: Master Your Available to Shop Online in USA?
Answer: Yes, at Ubuy USA this product is available for you to shop at a reasonable price. The Nervous System Regulation Workbook: Master Your is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Stress Editorial Review
Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, And Evidence-Based Tools For Lasting Calm is an insightful guide designed to help individuals manage stress effectively. With its comprehensive approach, this workbook offers practical tools and evidence-based methods for achieving a state of lasting calm. Readers can expect to learn about the intricacies of their body's stress response through the lens of Polyvagal Theory, enhancing their understanding of self-regulation. The workbook is crafted in English and spans 182 pages, providing ample space for exercises and reflections. It emphasizes the importance of somatic practices in fostering emotional resilience, making it a valuable resource for anyone looking to enhance their well-being.
Customer Reviews & Ratings
17 customers ratings
-
5 Star
92%
-
4 Star
0%
-
3 Star
8%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Offers evidence-based tools for managing stress
- Utilizes Polyvagal Theory for deeper understanding
- Contains practical exercises for real-life application
- Promotes somatic practices for emotional resilience
- Well-structured and easy to follow
Cons
- May require additional resources for in-depth study
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
USD 32
Order now and get it around Monday, October 19
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Grounded next step for managing anxiety and stress.
- Incorporates Polyvagal Theory and evidence-informed tools.
- 10 progressive chapters and 60+ practical exercises.
- Designed for real-life application with immediate benefits.
- Includes a free 6-gift starter kit for enhanced learning.
- Focuses on gradual skill-building and personal regulation practice.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.