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271620914
Epigenética nutricional: La bella melodía de tus genes dialogando con el entorno
Item #:
271620914
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- «Epigenética nutricional es exhaustivo en la presentación de los datos disponibles en la actualidad en este campo. Animo a los lectores a que se acerquen a este libro con atención e interés y extraigan nuevas lecciones que les recuerden que la malnutrición adelgaza nuestros sueños de salud».(Carlos López-Otín)* * *¿Podemos influir en nuestra salud más allá de la genética heredada? ¿Y si supieras que un mal cuidado y funcionamiento de tus genes acelera el envejecimiento y empeora tu calidad de vida? ¿Y si te dijeran que tienes el poder de mejorar esto a través de la alimentación y ciertos nutrientes?En este libro, Curro Clavero te guía por el fascinante mundo de la epigenética nutricional, una nueva ciencia que está revolucionando nuestra comprensión de la salud, la enfermedad y la longevidad.Con un enfoque claro, sencillo y práctico, al autor desglosa los mecanismos epigenéticos que regulan nuestra vida. En el corazón de esta regulación se encuentra el ciclo de la metilación y dos moléculas clave para la salud: la S-adenosilmetionina (SAMe), fundamental para la diferenciación celular y para mantener la estabilidad del genoma, y la tóxica homocisteína. Aprenderás a aumentar la primera y a disminuir la segunda.El libro también aborda enfermedades relacionadas con desequilibrios epigenéticos, como el cáncer, la diabetes, las enfermedades cardiovasculares, neurodegenerativas y psiquiátricas, así como afecciones autoinmunes, el autismo, las migrañas, las alergias, la epilepsia y las adicciones, entre otras. Basándose en esta sólida base teórica, el autor propone estrategias prácticas para contrarrestar estos efectos mediante la alimentación y el estilo de vida.Epigenética nutricional es una obra que combina rigor científico con una aproximación práctica y accesible. No es solo otro libro más sobre nutrición; es un viaje apasionante al interior de tu cuerpo, una guía práctica que te permitirá ir más allá, pues ofrece herramientas específicas y recomendaciones nutricionales para optimizar tu salud desde el corazón de tus células.Tu destino no está escrito en piedra. Deja de ser un simple lector del libro de la vida y conviértete en el autor de tu propia obra maestra de bienestar.¡No esperes más para tomar el control epigenético de tu salud!
| Publisher | Curro Clavero Valdivielso |
| Publication date | 28 Nov. 2024 |
| Language | Spanish |
| Print length | 244 pages |
| ISBN-10 | 8409670674 |
| ISBN-13 | 978-8409670673 |
| Item weight | 431 g |
| Dimensions | 15.24 x 1.55 x 22.86 cm |
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